My back and chest felt a bit better after I coated my back in anti-inflammatory gel this morning. Very difficult as I couldn't reach the right spot - much too stiff to move my arms properly - but still, it helped.
The effects of the gel wore off during the day and by lunchtime I was feeling sick. I had a shooting pain in the top of my head all day and with this and my back, I was pretty miserable.
Finally, just after lunchtime I decided to call it a day. I came home, lit the fire and rested (while working on my latest novel of course!).
Hopefully tomorrow will bring some relief. If not, I will have to go and see the doctor.
I have been reading that cool gels bring better relief than heat pads as the condition is inflammatory so I will try some cool gel tonight.
I'll keep you posted!
Gentle hugs
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